Really great article I thought anyone here would benefit from.
As I’m sure anyone with anxiety is well aware, some days are good and some are bad. Some days I feel like I’m on top of the world and some days I have so much anxiety that my anxiety gives me more anxiety. It’s as though I am fearing the fear itself.
Thankfully, over the years, I’ve managed to come up with a few means to calm myself down when I need to get my balance in check. I think of it much like self-care, but not in the way that most lists you find around the internet make it out to sound. No face masks, no essential oils, just balance. Balance is key, I find.
- Playing https://rainymood.com/. There’s something so peaceful about the sound of rain for me that it reminds the mind to simmer down and take life easy.
- Go to Yoga. Now this one is…
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