Angry and Afraid

This world is a shithole and I'm tired of living in it. It makes me angry that it is partly my fault. It also depresses me and makes me feel helpless that it won't change enough to be worth anything in my lifetime. The atrocities our justice system allows to happen, from the Panic Defense … Continue reading Angry and Afraid

Anxious & Depressed – Covid Edition

Having a serious anxiety attack feels like a terrible and new experience all over again. It has been a long time since the anxiety and depression held at bay by medication and strong, supportive relationships filtered through it all and snuck in a back door I didn’t know was open. I didn’t even know I … Continue reading Anxious & Depressed – Covid Edition

Things that help to calm an anxious mind.

Really great article I thought anyone here would benefit from.

#MILLENNIALLIFECRISIS

As I’m sure anyone with anxiety is well aware, some days are good and some are bad. Some days I feel like I’m on top of the world and some days I have so much anxiety that my anxiety gives me more anxiety. It’s as though I am fearing the fear itself.

Thankfully, over the years, I’ve managed to come up with a few means to calm myself down when I need to get my balance in check. I think of it much like self-care, but not in the way that most lists you find around the internet make it out to sound. No face masks, no essential oils, just balance. Balance is key, I find.

  1. Playing https://rainymood.com/. There’s something so peaceful about the sound of rain for me that it reminds the mind to simmer down and take life easy.
  2. Go to Yoga. Now this one is…

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