Crying my eyes out

I have just spent the last hour and a half crying in the bathtub because I wish I didn't exist. It has been a while since I last felt this way but I think this was creeping up on me for the last several weeks. There are literally two people in this entire world who … Continue reading Crying my eyes out

Examining My Grief

I am not quite sure why, I just know that I am going through the five stages of grief right now. It is almost as if something catastrophic has happened when, in reality, nothing quite so dire has occurred. I haven't had a death in the family, no friends are in a terrible place in … Continue reading Examining My Grief

Things that help to calm an anxious mind.

Really great article I thought anyone here would benefit from.

#MILLENNIALLIFECRISIS

As I’m sure anyone with anxiety is well aware, some days are good and some are bad. Some days I feel like I’m on top of the world and some days I have so much anxiety that my anxiety gives me more anxiety. It’s as though I am fearing the fear itself.

Thankfully, over the years, I’ve managed to come up with a few means to calm myself down when I need to get my balance in check. I think of it much like self-care, but not in the way that most lists you find around the internet make it out to sound. No face masks, no essential oils, just balance. Balance is key, I find.

  1. Playing https://rainymood.com/. There’s something so peaceful about the sound of rain for me that it reminds the mind to simmer down and take life easy.
  2. Go to Yoga. Now this one is…

View original post 574 more words